More Manila wave 2 pictures here
Have FUN !!
I like this belief: when a dog is finished living his lifetimes as a dog, his next incarnation will be as a man.
Extract from the same cookbook as prev post..
"to get maximum benefit our bodies need variety of diff types of fruit and vegetable as they all contain different combinations of nutrients. Each colour contains different antioxidants and nutrients, so a basic guide is to try to eat a rainbow of fruit and vegetables over a week."
One portion of fruit or vege is = to 75g not counting skin or seeds.
example
- 1/2 large grapefruit or mango
- 1 slice of melon or pineapple
- 2 kiwi fruit or plum
- 1 banana, pear, peach or apple
- 1 tablespoon dried fruit
- 150ml glass of 100% fruit or vetable juice
- 3 tbsp cooked carrots peas or sweetcorn
- 1 dessert bowl of mixed salad or vegetable soup
10 steps to successful weight loss
1. Always eat breakfast to wake up the body and brain, and boost your metabolism in the morning.
2. Eat at least five servings of different fruit and vegetables every day - they are great for your blood pressure, are packed with nutritional goodies and are filling as well.
3. Choose a lower-fat spread for your toast and spread it thinly
4. Avoid snacking out of pure habit. If you are truly are hungry go ahead and eat - but try some fruit instead of chocolate bar. If you are eating because you are bored, fed up or lonely do something else instead such as read a book, take a bath or go for a walk.
5. Limit your intake of calorie-containing drinks-the body does not easily recognize energy in liquid form, allowing extra calories to be taken in. Cut down on sugar in hot drinks - choose water or low-calorie soft drinks, or try fruit or herbal teas instead.
6. Avoid alcohol. It is full of calories and can actually stimulate your hunger, meaning that you eat more as well.
7. Cut down on fat whenever you can, especially saturated fat (animal fats and certain vegetable oils). Cut visible fat off meat, buy lower-fat dairy foods, avoid pastry and pies, grill rather than fry and choose low--fat salad dressings.
8. Avoid long periods of inactivity in front of the television or computer. Move about regularly and use television commercial breaks to walk up and down the stairs a few times to get the body moving again.
9. Shape up with a friend or partner for mutual support (and someone to be active with)
10. If you have a bad day, put it to one side as a single bad day - don't allow it to break your motivation. Go to bed, get up and start again.
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| Item No / Ref No | Origin | Destination | Status | Date and Time | ||
| 1. | U.S.A. | SINGAPORE | Delivered | 05/04/2008 12:06 |
Daisy, Daisy
Daisy, Daisy, give me your answer do.
I'm half crazy, Oh for the love of you.
It won't be a stylish marriage,
I can't afford a carriage,
But you'll look sweet upon the seat,
Of a bicycle built for two.
Michael, Michael, this is my answer, dear,
I can't cycle, it makes me feel so queer.
If you can't afford a carriage,
Bang goes this blinking marriage,
'Cos I'll be blowed if I'll be towed
On a bicycle built for two!
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SUBMITTED BY: Laurie Thompson PHOTO BY: Allrecipes
"A delicious and easy appetizer. The balsamic vinegar gives it a little bite. Dried basil can be substituted but it is best with fresh."
| PREP TIME | 15 Min |
| COOK TIME | 7 Min |
| READY IN | 35 Min |
| No. | Shipment No. | Merchant | Product Description | Product Value | Item Status |
| 1 | XXXXXXXXXX | MTCTICKETS | NEW YORK YANKEES VS BOSTON RED SOX | USD 111.76 | Current Status |
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By the way i think those ppl on company team building program.
